Goldsmith Chicken Sausage and Turkey Sausage with Okra
Nutritional Info
- Servings Per Recipe: 28
- Amount Per Serving
- Calories: 99.0
- Total Fat: 2.0 g
- Cholesterol: 52.4 mg
- Sodium: 695.0 mg
- Total Carbs: 8.6 g
- Dietary Fiber: 1.4 g
- Protein: 11.0 g
View full nutritional breakdown of Goldsmith Chicken Sausage and Turkey Sausage with Okra calories by ingredient
Introduction
Makes 20 - 1 cup servings Makes 20 - 1 cup servingsNumber of Servings: 28
Ingredients
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Ingredients:
Zatarain's Gumbo Base (1-1/2 Tbsp (14g)), 18 serving (remove) - 2 Boxes
Onions, raw, 1 large - Chopped
Green Onions, 10 Stalks chopped
Mushrooms, fresh, 2 cups chopped
Shrimp, cooked, 18 oz with tail removed
Turkey Sausage - Butter Ball, 7 serving 1 packet
Chicken Breast, no skin, 16 ounces chopped
Okra, 4 cup slices
Directions
Makes 20 1 cup servings
Dice sausage and chicken and cook until golden brown.
Pull tails off shrimp put aside
Chop and dice all vegies
add contents of packets to pot with 12 cups of water
bring to boil
add cooked meat and chopped veg's to boil
return to boil then turn down to simmer for 30 min.
Number of Servings: 28
Recipe submitted by SparkPeople user AFLBANDWAGON.
Dice sausage and chicken and cook until golden brown.
Pull tails off shrimp put aside
Chop and dice all vegies
add contents of packets to pot with 12 cups of water
bring to boil
add cooked meat and chopped veg's to boil
return to boil then turn down to simmer for 30 min.
Number of Servings: 28
Recipe submitted by SparkPeople user AFLBANDWAGON.