Lemon-Rosemary Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 294.1
  • Total Fat: 6.3 g
  • Cholesterol: 137.1 mg
  • Sodium: 299.7 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 54.8 g

View full nutritional breakdown of Lemon-Rosemary Chicken calories by ingredient
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Number of Servings: 4


    4 boneless, skinless chicken breasts
    3 cloves garlic, minced
    1 tsp fresh rosemary, chopped
    1 tsp grated lemon rind
    1 Tbsp olive oil
    1/4 tsp salt
    1/2 tsp black pepper


Preheat oven to 375 degrees.

In a small bowl, mix garlic, rosemary, lemon rind, olive oil, salt and pepper. After rinsing chicken, place in bowl and coat well.

Lay chicken flat in glass pan. Cook for 45 minutes or until done.

Makes 4 servings of 1 chicken breast each.

Number of Servings: 4

Recipe submitted by SparkPeople user BRANDI.FEY.

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