Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.1 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 137.1 mg |
| Sodium | 299.7 mg |
| Potassium | 616.2 mg |
| Total Carbohydrate | 1.0 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.0 g |
| Protein | 54.8 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 66.5 % |
| Vitamin C | 6.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 3.2 % |
| Copper | 5.4 % |
| Folate | 2.4 % |
| Iron | 10.2 % |
| Magnesium | 16.9 % |
| Manganese | 4.9 % |
| Niacin | 132.4 % |
| Pantothenic Acid | 19.5 % |
| Phosphorus | 46.7 % |
| Riboflavin | 13.0 % |
| Selenium | 60.6 % |
| Thiamin | 11.4 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon-Rosemary Chicken
View the full Lemon-Rosemary Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon-Rosemary Chicken
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
30 calories of Olive Oil, (0.25 tbsp)
3 calories of Garlic, (0.75 cloves)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Rosemary, (0.25 tsp)
0 calories of Lemon Rind, (0.25 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Lemon-Rosemary Chicken
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
30 calories of Olive Oil, (0.25 tbsp)
3 calories of Garlic, (0.75 cloves)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Rosemary, (0.25 tsp)
0 calories of Lemon Rind, (0.25 tsp)
0 calories of Salt, (0.06 tsp)
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