Light Italian Omlette

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 94.3
  • Total Fat: 2.1 g
  • Cholesterol: 4.0 mg
  • Sodium: 265.4 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 18.0 g

View full nutritional breakdown of Light Italian Omlette calories by ingredient



Number of Servings: 1

Ingredients

    egg whites , 3
    garlic, 1 tsp chopped
    tomatoes. 1/2 C chopped
    basil , 1 Tbsp chopped
    parmesan cheese, 1 Tbsp grated

Directions

Spray pan with oil. Add garlic, cook until soft. Add egg whites. Cook until partially
set. Add remaining ingredients. Fold over When completely set. Top with a sprinkle of cheese.
Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user MYDROPPLAN.