Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 94.3
Total Fat 2.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 4.0 mg
Sodium 265.4 mg
Potassium 356.2 mg
Total Carbohydrate 5.3 g
Dietary Fiber 1.0 g
Sugars 0.0 g
Protein 18.0 g
Vitamin A 12.8 %
Vitamin B-12 1.2 %
Vitamin B-6 5.1 %
Vitamin C 14.7 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 8.2 %
Copper 3.6 %
Folate 3.3 %
Iron 2.9 %
Magnesium 3.4 %
Manganese 8.3 %
Niacin 2.6 %
Pantothenic Acid 2.3 %
Phosphorus 6.4 %
Riboflavin 3.5 %
Selenium 2.9 %
Thiamin 3.4 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light Italian Omlette

View the full Light Italian Omlette Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Italian Omlette

51 calories of Egg white, large, (3 serving)

23 calories of Parmesan Cheese, grated, (1 tbsp)

16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)

4 calories of Garlic, (1 tsp)

1 calories of Basil, (1 tbsp)


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