Slightly Spicy Superfast Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 199.7
  • Total Fat: 8.4 g
  • Cholesterol: 65.7 mg
  • Sodium: 770.3 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 26.2 g

View full nutritional breakdown of Slightly Spicy Superfast Chicken calories by ingredient
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Introduction

I forgot to thaw chicken for dinner so I made up this tasty and fast dish! I forgot to thaw chicken for dinner so I made up this tasty and fast dish!
Number of Servings: 4

Ingredients



    * Pineapple Juice, .25 cup
    * *Star Basalmic Vinegar, 3 tbsp
    * Sunflower Oil (oleic), 2 tbsp
    * Salt, 1 tsp
    * *Smoked Chipotle Tabasco Sauce, 4 tsp
    * Chicken Breast, no skin, 16 ounces

Directions

Makes about 4 servings.

Thinly slice par frozen chicken. Put in bowl and toss with other ingredients. Set aside on counter.

Heat pan over med-high heat. Add chicken and liquid. Cook till done.

Excellent with the Fennel and Green Beans or the Beets and Sweets...or like I did, BOTH! =)

Number of Servings: 4

Recipe submitted by SparkPeople user DRAGONSPITTLE.

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