Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.7 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 65.7 mg |
| Sodium | 770.3 mg |
| Potassium | 313.4 mg |
| Total Carbohydrate | 3.8 g |
| Dietary Fiber | 0.1 g |
| Sugars | 3.6 g |
| Protein | 26.2 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 32.0 % |
| Vitamin C | 5.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 1.7 % |
| Copper | 3.2 % |
| Folate | 2.0 % |
| Iron | 5.2 % |
| Magnesium | 8.6 % |
| Manganese | 9.5 % |
| Niacin | 63.6 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 22.4 % |
| Riboflavin | 6.4 % |
| Selenium | 28.9 % |
| Thiamin | 5.9 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slightly Spicy Superfast Chicken
View the full Slightly Spicy Superfast Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slightly Spicy Superfast Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
62 calories of Sunflower Oil (oleic), (0.50 tbsp)
8 calories of Pineapple Juice, (0.06 cup)
4 calories of Star Balsamic Vinegar, (0.75 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Smoked Chipotle Tabasco Sauce, (1 tsp)
Calories per serving of Slightly Spicy Superfast Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
62 calories of Sunflower Oil (oleic), (0.50 tbsp)
8 calories of Pineapple Juice, (0.06 cup)
4 calories of Star Balsamic Vinegar, (0.75 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Smoked Chipotle Tabasco Sauce, (1 tsp)
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