Black bean and corn soup


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 171.1
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 349.5 mg
  • Total Carbs: 36.0 g
  • Dietary Fiber: 10.2 g
  • Protein: 8.2 g

View full nutritional breakdown of Black bean and corn soup calories by ingredient
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Introduction

combine in slow cooker- 5-6 hours on high. combine in slow cooker- 5-6 hours on high.
Number of Servings: 6

Ingredients

    1 can black beans
    1 can mexican stewed tomatoes
    1 can diced tomatoes
    1 can corn
    1 small green pepper diced
    1 clove garlic
    4 ribs celery diced
    4 green onion diced
    1 tsp ground cumin
    3 TBSP chili powder

Directions

combine in slow cooker and cook 5-6 hours on high. Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user SPECKER_RECK.

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Member Ratings For This Recipe


  • Very Good
    I made a similar soup but used carrots, onions, no celery. Yum it was very good. - 1/14/10

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