Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 171.1
Total Fat 1.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 349.5 mg
Potassium 501.7 mg
Total Carbohydrate 36.0 g
Dietary Fiber 10.2 g
Sugars 7.9 g
Protein 8.2 g
Vitamin A 40.4 %
Vitamin B-12 0.0 %
Vitamin B-6 14.3 %
Vitamin C 64.4 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 7.3 %
Copper 9.4 %
Folate 31.0 %
Iron 16.0 %
Magnesium 15.0 %
Manganese 23.9 %
Niacin 7.0 %
Pantothenic Acid 5.3 %
Phosphorus 13.2 %
Riboflavin 7.5 %
Selenium 2.3 %
Thiamin 12.6 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black bean and corn soup

View the full Black bean and corn soup Recipe & Instructions
Submitted by: SPECKER_RECK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black bean and corn soup

68 calories of Beans, black, (0.30 cup)

40 calories of Yellow Sweet Corn, Canned, (0.30 cup)

21 calories of Stewed Tomatoes, Canned, No salt, (0.30 Cup)

15 calories of Del Monte Petite Cut Diced Tomatoes, (0.30 cup)

12 calories of Chili powder, (0.50 tbsp)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

4 calories of Celery, raw, (0.67 stalk, medium (7-1/2" - 8" long))

4 calories of Scallions, raw, (0.13 cup, chopped)

1 calories of Garlic, (0.17 clove)

0 calories of Cumin (ground), (0.17 tsp)


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