Cauliflower salad

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 194.1
  • Total Fat: 14.5 g
  • Cholesterol: 17.3 mg
  • Sodium: 398.8 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 5.9 g

View full nutritional breakdown of Cauliflower salad calories by ingredient


Introduction

good low carb salad good low carb salad
Number of Servings: 10

Ingredients

    Iceberg Lettuce (salad), 1 head, large (remove)
    Cauliflower, raw, 30 floweret (remove)
    Onions, raw, 1 cup, chopped (remove)
    Bacon, 1 unit, cooked (yield from 1 lb raw m (remove)
    Mayonnaise, regular (mayo), 1 cup (remove)
    *Splenda, 3 tsp (remove)
    Parmesan Cheese, grated, 1 tbsp (remove)

    break apart lettuce
    break off flowerets of cauliflower..the smaller the better to spread through the salad.
    chop up finely I cup of onino
    Fry up ( i use the microwave and really let the fat run off and absorb with paper towels) bacon
    Chop up the bacon finely.
    Mix all together in a big salad bowl

    Mix mayonaise (if you are going for low carb use real mayo, if you are looking at calories and fat go for miracle whip or something lite).
    Mix in splenda..refrigerate over night is best but not necessary
    Mix the mayo/splenda into the salad.
    Shake parmesean cheese over top.
    Refrigerate till served.
    It is best to mix the dressing right before serving.

Directions

The only thing to cook is the bacon.

Big salad bowl and it serves 8-10. I take this to Thanksgiving, Christmas and usually there are 10-12 people there and salad is left over.not much but some.
The more lettuce you add and cauliflower..the bigger the salad. Just do not go over a pound of bacon chopped up fine. It is just to add the taste.


Number of Servings: 10

Recipe submitted by SparkPeople user DEBIG31.