Onion Omelette (Egg)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 181.9
- Total Fat: 14.3 g
- Cholesterol: 212.5 mg
- Sodium: 229.5 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 1.3 g
- Protein: 7.2 g
View full nutritional breakdown of Onion Omelette (Egg) calories by ingredient
Introduction
Delish Omlette with under 200 cal per serving! Delish Omlette with under 200 cal per serving!Number of Servings: 3
Ingredients
-
1) Egg, fresh, 3 large
2) Onions, raw, 1 cup, chopped
3) Sunflower Oil, 2 tbsp or use Olive oil preferably, theres more barakah!
4) *Hot Chili Peppers, 0.2 cup, chopped or diced
5) Coriander seed, 0.5 tsp
6) Coriander leaf, dried, 1 tbsp
7) Crushed red chillies- 0.5 tsp
8) Water 1tbsp
9) Salt 0.2 tsp
Directions
1) Beat the 3 eggs with water, Salt, Coriander whole, Crushed red chillies.
2) Finely chop up onions and whole green chilli
3) Heat the oil in a frying pan
4) When the oil is hot, fry the onions until golden brown.
5) Pour the egg in the frying pan starting in the centre of the pan, so it spreads outwards.
6) Now add the chopped chillis.
7) Fry the omlette until golden and solid, ie not fluidy or runny.
8) Turn the omelette over when one side is golden to completely cook.
9) Divide into three servings, and Enjoy!
Number of Servings: 3
Recipe submitted by SparkPeople user ALNAHR.
2) Finely chop up onions and whole green chilli
3) Heat the oil in a frying pan
4) When the oil is hot, fry the onions until golden brown.
5) Pour the egg in the frying pan starting in the centre of the pan, so it spreads outwards.
6) Now add the chopped chillis.
7) Fry the omlette until golden and solid, ie not fluidy or runny.
8) Turn the omelette over when one side is golden to completely cook.
9) Divide into three servings, and Enjoy!
Number of Servings: 3
Recipe submitted by SparkPeople user ALNAHR.