Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 181.9
Total Fat 14.3 g
Saturated Fat 2.5 g
Polyunsaturated Fat 6.7 g
Monounsaturated Fat 3.7 g
Cholesterol 212.5 mg
Sodium 229.5 mg
Potassium 209.5 mg
Total Carbohydrate 6.6 g
Dietary Fiber 1.3 g
Sugars 0.6 g
Protein 7.2 g
Vitamin A 9.5 %
Vitamin B-12 8.3 %
Vitamin B-6 8.2 %
Vitamin C 53.8 %
Vitamin D 6.5 %
Vitamin E 26.3 %
Calcium 4.7 %
Copper 3.5 %
Folate 9.4 %
Iron 7.0 %
Magnesium 4.5 %
Manganese 7.7 %
Niacin 1.4 %
Pantothenic Acid 6.9 %
Phosphorus 11.5 %
Riboflavin 16.7 %
Selenium 22.9 %
Thiamin 4.7 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Onion Omelette (Egg)

View the full Onion Omelette (Egg) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Onion Omelette (Egg)

81 calories of Sunflower Oil, (0.67 tbsp)

72 calories of Egg, fresh, whole, raw, (1 large)

20 calories of Onions, raw, (0.33 cup, chopped)

4 calories of Hot Chili Peppers, (0.07 cup, chopped or diced)

2 calories of Coriander leaf, dried, (0.33 tbsp)

1 calories of Coriander seed, (0.17 tsp)

0 calories of Salt, (0.07 tsp)


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