stir fry chicken and broccoli
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 252.8
- Total Fat: 5.5 g
- Cholesterol: 68.4 mg
- Sodium: 1,343.1 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 5.2 g
- Protein: 33.5 g
View full nutritional breakdown of stir fry chicken and broccoli calories by ingredient
Introduction
A delicious, easy stir-fry with ingredients you probably already have! Very healthy, and good for the whole family! A delicious, easy stir-fry with ingredients you probably already have! Very healthy, and good for the whole family!Number of Servings: 4
Ingredients
-
1/4 cup water
1/3 cup soy sauce
2 Tbsp brown sugar
1 garlic clove (mashed or minced)
1 tsp corn starch
1 tsp ground ginger
2 whole boneless skinless chicken breasts (4 pieces)
1 Tbsp oil (I used sesame; peanut would prob be best)
1 bunch broccoli, cut into pieces
1 medium onion, cut in slices/slivers
1/4 cup water
Directions
Mix the first 6 ingredients and marinade the chicken in this liquid for at least 10 minutes. Then stir-fry the chicken, draining off as much liquid as possible. (Save the marinade for later.)
Cook the chicken until browned, then remove the chicken from the pan. Stir-fry the broccoli and onions for about one minute, then add 1/4 cup water, cover, and let the vegetables steam for about 2-3 minutes, until the broccoli is tender. Add the chicken and the remaining marinade, and heat through.
Serve with rice or lo mein.
Number of Servings: 4
Recipe submitted by SparkPeople user BUSYMAMA2.
Cook the chicken until browned, then remove the chicken from the pan. Stir-fry the broccoli and onions for about one minute, then add 1/4 cup water, cover, and let the vegetables steam for about 2-3 minutes, until the broccoli is tender. Add the chicken and the remaining marinade, and heat through.
Serve with rice or lo mein.
Number of Servings: 4
Recipe submitted by SparkPeople user BUSYMAMA2.