Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.8 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 68.4 mg |
| Sodium | 1,343.1 mg |
| Potassium | 907.2 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 5.2 g |
| Sugars | 0.4 g |
| Protein | 33.5 g |
| Vitamin A | 47.4 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 48.1 % |
| Vitamin C | 241.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.2 % |
| Calcium | 10.2 % |
| Copper | 8.8 % |
| Folate | 30.0 % |
| Iron | 15.8 % |
| Magnesium | 21.4 % |
| Manganese | 32.2 % |
| Niacin | 73.6 % |
| Pantothenic Acid | 18.8 % |
| Phosphorus | 36.9 % |
| Riboflavin | 19.5 % |
| Selenium | 37.4 % |
| Thiamin | 13.3 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in stir fry chicken and broccoli
View the full stir fry chicken and broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of stir fry chicken and broccoli
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
43 calories of Broccoli, fresh, (0.25 bunch)
30 calories of Sesame Oil, (0.25 tbsp)
26 calories of Brown Sugar, (1.50 tsp packed)
12 calories of Soy Sauce, (0.09 cup)
8 calories of Onions, raw, (0.19 medium (2-1/2" dia))
2 calories of ARGO Corn Starch - 100% Pure, (0.08 tbsp)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
Calories per serving of stir fry chicken and broccoli
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
43 calories of Broccoli, fresh, (0.25 bunch)
30 calories of Sesame Oil, (0.25 tbsp)
26 calories of Brown Sugar, (1.50 tsp packed)
12 calories of Soy Sauce, (0.09 cup)
8 calories of Onions, raw, (0.19 medium (2-1/2" dia))
2 calories of ARGO Corn Starch - 100% Pure, (0.08 tbsp)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
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