Venison Stir Fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 227.2
  • Total Fat: 1.5 g
  • Cholesterol: 42.2 mg
  • Sodium: 624.6 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 20.2 g

View full nutritional breakdown of Venison Stir Fry calories by ingredient
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Number of Servings: 4


    8 oz Venison, sliced into thin strips
    White Rice, 2 c cooked
    1-14 oz bag frozen Stir Fry Vegetables
    1/4 c Lite Soy Sauce
    1 tsp. cornstarch (opt)


Cook rice according to package directions. While rice cooks, stir fry venison in non-stick skillet until it loses its red color. Add vegetables, increase heat and stir fry until vegetables are crisp-tender. Stir in cooked rice. Stir cornstarch into soy sauce then add to skillet. Stir to combine and heat through. Add 1/2 cup water if desired to make it saucier. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user FOURRUDD1.

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Member Ratings For This Recipe

  • Very Good
    Very easy to make and all the kids liked it! - 10/9/11

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  • very good recipe always looking for good recipes with venision had a good taste and good an calories - 6/4/07

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