Veggie Kabob

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 48.7
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.3 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 2.7 g
  • Protein: 1.9 g

View full nutritional breakdown of Veggie Kabob calories by ingredient
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Number of Servings: 8


    1 large Green Pepper
    1 large Red Pepper
    1 large Yellow Pepper
    1 Summer squash
    1 Roma tomato
    1 small green chili
    1 Zucchini
    1/2 large Red Onion
    Cooking Spray (Food Club, All Natural Canola)


Seed and Chop all veggies and skewer on skewers. spray each kabob and grill till tender yet crisp.
Makes 8 kabobs.

Number of Servings: 8

Recipe submitted by SparkPeople user DALEJR_FAN_TINA.

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