Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 48.7
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 5.3 mg
Potassium 393.8 mg
Total Carbohydrate 11.2 g
Dietary Fiber 2.7 g
Sugars 4.0 g
Protein 1.9 g
Vitamin A 23.7 %
Vitamin B-12 0.0 %
Vitamin B-6 16.3 %
Vitamin C 200.5 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 2.4 %
Copper 6.4 %
Folate 8.9 %
Iron 4.7 %
Magnesium 7.3 %
Manganese 12.5 %
Niacin 5.6 %
Pantothenic Acid 3.6 %
Phosphorus 5.9 %
Riboflavin 5.1 %
Selenium 0.7 %
Thiamin 6.5 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Kabob

View the full Veggie Kabob Recipe & Instructions
Submitted by: DALEJR_FAN_TINA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Kabob

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Zucchini, (0.25 cup, sliced)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

5 calories of roma tomato-medium, (0.13 serving)

4 calories of Summer squash, (0.25 cup, chopped)

1 calories of Green Chili Pepper (Anaheim, 1 whole), (0.13 serving)

0 calories of Cooking Spray (Food Club, All Natural Canola), (1 serving)


No nutrition or calorie comments found.