Melon and Strawberry smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 181.5
  • Total Fat: 1.7 g
  • Cholesterol: 7.3 mg
  • Sodium: 169.5 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 2.6 g
  • Protein: 12.1 g

View full nutritional breakdown of Melon and Strawberry smoothie calories by ingredient
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Number of Servings: 1

Ingredients

    150 cantaloupe melon
    5 medium strawberries
    1 cup nonfat milk
    2 tbsp fruit yogurt (low fat)
    ice cubes

Directions

Mix the fruit in a blender, then add the milk and yogurt and blend again for a few seconds. Add the ice and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user INDIE_V.

TAGS:  Snacks |

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