Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.5 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 7.3 mg |
| Sodium | 169.5 mg |
| Potassium | 1,063.4 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.8 g |
| Protein | 12.1 g |
| Vitamin A | 97.8 % | Vitamin B-12 | 19.3 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 166.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 39.9 % |
| Copper | 6.2 % |
| Folate | 13.2 % |
| Iron | 3.7 % |
| Magnesium | 14.1 % |
| Manganese | 12.6 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 14.4 % |
| Phosphorus | 34.2 % |
| Riboflavin | 29.4 % |
| Selenium | 10.7 % |
| Thiamin | 11.5 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Melon and Strawberry smoothie
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Melon and Strawberry smoothie
83 calories of Milk, nonfat, (1 cup)
53 calories of Cantaloupe, (150 grams)
25 calories of Yogurt, plain, low fat, (40 grams)
18 calories of Strawberries, fresh, (5 medium (1-1/4" dia))
Calories per serving of Melon and Strawberry smoothie
83 calories of Milk, nonfat, (1 cup)
53 calories of Cantaloupe, (150 grams)
25 calories of Yogurt, plain, low fat, (40 grams)
18 calories of Strawberries, fresh, (5 medium (1-1/4" dia))
Calories in Similar Recipes
-
by: JOJOMKE
A yummy way to start the day with very little fat and lots of flavor! - Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodiu...
- A low-fat, heart healthy version of this traditional comfort food.
- Sweet and creamy, peanut butter doesn't always have to be served with jelly.
-
by: KHILKEY
A healthy take on the Greek eggplant casserole. - Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.
-
by: SEATTLEJO
This is a cool, simple, breakfast oatmeal -
by: SUPERTROUPERJEN
Family recipe passed to me from my grandmother - Great alternative to the usual breakfast fare.
- A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!
- A lower-fat version of your favorite creamy broccoli soup.
- Sweet treat for dessert, or at any time of the day.
-
by: JULIAAWATTS26
This has been a great substitute for potato salad for me. - A comforting classic with a mild garlic taste and very little added fat. We used very little butter but...
-
by: AWEAVER1
A delicious and healthy alternative to the traditional chip.