Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.5 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 7.3 mg |
| Sodium | 169.5 mg |
| Potassium | 1,063.4 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.8 g |
| Protein | 12.1 g |
| Vitamin A | 97.8 % | Vitamin B-12 | 19.3 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 166.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 39.9 % |
| Copper | 6.2 % |
| Folate | 13.2 % |
| Iron | 3.7 % |
| Magnesium | 14.1 % |
| Manganese | 12.6 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 14.4 % |
| Phosphorus | 34.2 % |
| Riboflavin | 29.4 % |
| Selenium | 10.7 % |
| Thiamin | 11.5 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Melon and Strawberry smoothie
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Melon and Strawberry smoothie
83 calories of Milk, nonfat, (1 cup)
53 calories of Cantaloupe, (150 grams)
25 calories of Yogurt, plain, low fat, (40 grams)
18 calories of Strawberries, fresh, (5 medium (1-1/4" dia))
Calories per serving of Melon and Strawberry smoothie
83 calories of Milk, nonfat, (1 cup)
53 calories of Cantaloupe, (150 grams)
25 calories of Yogurt, plain, low fat, (40 grams)
18 calories of Strawberries, fresh, (5 medium (1-1/4" dia))
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