Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 181.5
Total Fat 1.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 7.3 mg
Sodium 169.5 mg
Potassium 1,063.4 mg
Total Carbohydrate 31.5 g
Dietary Fiber 2.6 g
Sugars 2.8 g
Protein 12.1 g
Vitamin A 97.8 %
Vitamin B-12 19.3 %
Vitamin B-6 16.3 %
Vitamin C 166.8 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 39.9 %
Copper 6.2 %
Folate 13.2 %
Iron 3.7 %
Magnesium 14.1 %
Manganese 12.6 %
Niacin 6.3 %
Pantothenic Acid 14.4 %
Phosphorus 34.2 %
Riboflavin 29.4 %
Selenium 10.7 %
Thiamin 11.5 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Melon and Strawberry smoothie

View the full Melon and Strawberry smoothie Recipe & Instructions
Submitted by: INDIE_V
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Melon and Strawberry smoothie

83 calories of Milk, nonfat, (1 cup)

53 calories of Cantaloupe, (150 grams)

25 calories of Yogurt, plain, low fat, (40 grams)

18 calories of Strawberries, fresh, (5 medium (1-1/4" dia))


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