regular bran muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 191.4
- Total Fat: 6.0 g
- Cholesterol: 0.5 mg
- Sodium: 165.7 mg
- Total Carbs: 33.4 g
- Dietary Fiber: 4.4 g
- Protein: 4.5 g
View full nutritional breakdown of regular bran muffins calories by ingredient
Introduction
high bran high branNumber of Servings: 12
Ingredients
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In a large bowl add and mix
1 cup brown sugar
1/4 cup egg beaters
3 tbsp canola oil
1 cup skim milk mixed with1 tbsp vinegar
1/4 cup raisons
In a second bowl add and mix
1 cup whole wheat flour
1 1/4 cup wheat bran
1/4 cup ground flax seed
1/4 cup raw sunflower seeds
1/4 cup sk milk powder
1/4 tsp salt
1/8 tsp gr. cloves
1/8 tsp gr nutmeg
1 tsp gr Cinnamon
Mix each separately, then add the dry ingredients to the wet ingredients and mix until the dry ingredients disappear. The consistency should allow the mix to be "heaped" on a tablespoon to fill muffin cups. Cook for 20 minutes at 400 F. Makes 12 muffins
Makes 12 muffins
Directions
Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user MCLEODGLENN.