Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.4 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.5 mg |
| Sodium | 165.7 mg |
| Potassium | 213.1 mg |
| Total Carbohydrate | 33.4 g |
| Dietary Fiber | 4.4 g |
| Sugars | 2.7 g |
| Protein | 4.5 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 0.4 % |
| Vitamin D | 3.3 % |
| Vitamin E | 11.3 % |
| Calcium | 5.6 % |
| Copper | 7.7 % |
| Folate | 3.7 % |
| Iron | 7.1 % |
| Magnesium | 10.1 % |
| Manganese | 33.6 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 11.2 % |
| Riboflavin | 7.9 % |
| Selenium | 9.3 % |
| Thiamin | 3.1 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in regular bran muffins
View the full regular bran muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of regular bran muffins
66 calories of Brown Sugar, (0.08 cup, packed)
32 calories of Whole Wheat Flour, (0.08 cup)
31 calories of Canola Oil, (0.25 tbsp)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
10 calories of food lion raisons, (0.02 cup)
10 calories of Wheat bran, crude, (0.08 cup)
7 calories of Milk, nonfat, (0.08 cup)
2 calories of Egg Beaters Southwestern, (0.02 cup)
1 calories of milk, powdered nonfat, (0.25 tbsp)
0 calories of Salt, (0.01 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of white vinager, (0.08 tbsp)
Calories per serving of regular bran muffins
66 calories of Brown Sugar, (0.08 cup, packed)
32 calories of Whole Wheat Flour, (0.08 cup)
31 calories of Canola Oil, (0.25 tbsp)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
10 calories of food lion raisons, (0.02 cup)
10 calories of Wheat bran, crude, (0.08 cup)
7 calories of Milk, nonfat, (0.08 cup)
2 calories of Egg Beaters Southwestern, (0.02 cup)
1 calories of milk, powdered nonfat, (0.25 tbsp)
0 calories of Salt, (0.01 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of white vinager, (0.08 tbsp)
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