Lentil Chicken Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 142.5
- Total Fat: 1.0 g
- Cholesterol: 34.2 mg
- Sodium: 247.3 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 5.0 g
- Protein: 19.2 g
View full nutritional breakdown of Lentil Chicken Soup calories by ingredient
Introduction
** Recipe from Gina's Skinny WW Recipes** ** Recipe from Gina's Skinny WW Recipes**Number of Servings: 8
Ingredients
-
•1 lb dried lentils
•3 small chicken breast halves on the bone, skin and fat removed
•2 chicken bullion (I like Maggi)
•1 packet Sazon (in Latin section)
•1 small onion
•4 scallions
•3 cloves garlic
•1 tomato
•8 cups water
Directions
In a large pot combine lentils, chicken, water and chicken bullion. Boil, covered over medium-low heat until chicken is cooked, about 15 minutes. Remove chicken from the bone and shred, return to pot.
Meanwhile, in a mini chopper, finely chop onions, scallions, garlic, and tomato. Add to the lentils with sazon and cook 15 more minutes, or until lentils are soft. (Add more water if needed)
Number of Servings: 8
Recipe submitted by SparkPeople user CTEXASGIRL86.
Meanwhile, in a mini chopper, finely chop onions, scallions, garlic, and tomato. Add to the lentils with sazon and cook 15 more minutes, or until lentils are soft. (Add more water if needed)
Number of Servings: 8
Recipe submitted by SparkPeople user CTEXASGIRL86.