FIG BARS
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 127.9
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 55.1 mg
- Total Carbs: 27.6 g
- Dietary Fiber: 3.9 g
- Protein: 2.1 g
View full nutritional breakdown of FIG BARS calories by ingredient
Introduction
24 All natural sugars with Whole wheat & Whole wheat oats 24 All natural sugars with Whole wheat & Whole wheat oatsNumber of Servings: 24
Ingredients
-
32 Calimyrna figs, (stems removed)
3/4 cup whole wheat flour
3/4 cups oat flour
1/4 cup soy milk
1/2 cup rolled oats (finely ground in blender)
2 tablespoon cashews (finely ground)
1/4 cup canola oil or similar
1/2 tsp baking soda
1/3 cup pure maple syrup
1/4 tsp salt
Directions
1. Preheat oven to 350 F. Lightly oil a 8x8 inch square cake pan. Set aside.
2. Place the figs in a sauce pan. Just enough water to cover figs. Boil for 2-3 minutes. cover and let sit for 10 minutes. Place figs in a blender or food processor with 1/4 cup of the water puree. adding more water if needed. Set aside.
3. Make a crust. In a small mixing bowl. Sift together the flours, oats, nuts, rest of dry ingrediants. Add the wet to the dry and fold over until mixed
4. Spread half the crust mixture evenly on the bottom followed by fig mixture. Top with remaining crust.
5 Bake for 20-22 min
6. Let sit and eat the next day. Keep fig bars in a plastic container placed in fridge. Bars last a long time in the fridge and get more tastier with time, as they sit.
Number of Servings: 24
Recipe submitted by SparkPeople user WINDYSANDS.
2. Place the figs in a sauce pan. Just enough water to cover figs. Boil for 2-3 minutes. cover and let sit for 10 minutes. Place figs in a blender or food processor with 1/4 cup of the water puree. adding more water if needed. Set aside.
3. Make a crust. In a small mixing bowl. Sift together the flours, oats, nuts, rest of dry ingrediants. Add the wet to the dry and fold over until mixed
4. Spread half the crust mixture evenly on the bottom followed by fig mixture. Top with remaining crust.
5 Bake for 20-22 min
6. Let sit and eat the next day. Keep fig bars in a plastic container placed in fridge. Bars last a long time in the fridge and get more tastier with time, as they sit.
Number of Servings: 24
Recipe submitted by SparkPeople user WINDYSANDS.