Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.9 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 55.1 mg |
| Potassium | 223.5 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 3.9 g |
| Sugars | 14.8 g |
| Protein | 2.1 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.1 % |
| Vitamin E | 2.7 % |
| Calcium | 5.0 % |
| Copper | 7.3 % |
| Folate | 1.9 % |
| Iron | 5.7 % |
| Magnesium | 8.7 % |
| Manganese | 34.2 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 6.5 % |
| Riboflavin | 2.1 % |
| Selenium | 0.6 % |
| Thiamin | 5.8 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in FIG BARS
View the full FIG BARS Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of FIG BARS
63 calories of Figs, dried, (1.33 fig)
19 calories of Canola Oil, (0.01 cup)
15 calories of Oats, Quaker (1 cup dry oats), (0.05 cup)
12 calories of Whole Wheat Flour, (0.03 cup)
8 calories of Maple Syrup, (0.01 cup)
4 calories of Cashew Nuts, dry roasted, (0.08 tbsp)
1 calories of Soy Milk, (0.01 cup)
0 calories of Salt, (0.01 tsp)
0 calories of Baking Soda, (0.02 tsp)
Calories per serving of FIG BARS
63 calories of Figs, dried, (1.33 fig)
19 calories of Canola Oil, (0.01 cup)
15 calories of Oats, Quaker (1 cup dry oats), (0.05 cup)
12 calories of Whole Wheat Flour, (0.03 cup)
8 calories of Maple Syrup, (0.01 cup)
4 calories of Cashew Nuts, dry roasted, (0.08 tbsp)
1 calories of Soy Milk, (0.01 cup)
0 calories of Salt, (0.01 tsp)
0 calories of Baking Soda, (0.02 tsp)
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