Italian Chicken and noodles
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 271.4
- Total Fat: 4.2 g
- Cholesterol: 9.2 mg
- Sodium: 574.7 mg
- Total Carbs: 53.8 g
- Dietary Fiber: 8.6 g
- Protein: 10.9 g
View full nutritional breakdown of Italian Chicken and noodles calories by ingredient
Number of Servings: 4
Ingredients
-
1 small box of Healthy Harvest Rotini
12 small green olives (minced)
1/2 medium white onion (minced)
1 can Del Monte Diced Tomatoes
1 can of white chicken in water (drained)
1 tbsp Rosemary
2 tsp Garlic powder
*salt and pepper to taste
Directions
1. Put water on to boil for the noodles. (I also seasoned the water with garlic powder and rosemary). Once at a roiling boil add noodles and cook til al dente.
2. Mince the olives and onions in a food processor, and put them in a skillet on medium high heat. Let cook for 2 to 3 minutes.
3. Add the tomatoes and let it cook for another minute.
4 Add the chicken, rosemary and garlic. Also salt and pepper to taste. Let it cook for about 10 minutes.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user ALICERABBITS.
2. Mince the olives and onions in a food processor, and put them in a skillet on medium high heat. Let cook for 2 to 3 minutes.
3. Add the tomatoes and let it cook for another minute.
4 Add the chicken, rosemary and garlic. Also salt and pepper to taste. Let it cook for about 10 minutes.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user ALICERABBITS.