Sambar

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 76.2
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 399.9 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 1.7 g
  • Protein: 2.4 g

View full nutritional breakdown of Sambar calories by ingredient


Introduction

A vegitable soup to go with rice or idly A vegitable soup to go with rice or idly
Number of Servings: 6

Ingredients



    * Bottle Gourd NIN141, 200 gram(s) (remove)
    * Onion NIN122, 200 gram(s) (remove)
    * Sambar Powder, 2 serving (remove)
    * TAMRIND PULP NIN236+, 20 gram(s) (remove)
    * TURMERIC, 3 gram(s) (remove)
    * Carrots NIN118, 100 gram(s) (remove)
    * ASAFFOTADA, 0.5 gram(s) (remove)
    * CHILLIS GREEN NIN 218, 10 gram(s) (remove)
    * common Salt, 6 gram (remove)
    * CORIANDER LEAVES NJN 75, 10 gram(s) (remove)
    * CURRY LEAVES NIN 77, 10 gram (remove)
    * JAGGARY (CANE) 441 NIN +, 10 gram(s) (remove)
    * Jeera NIN 222, 3 gram(s) (remove)
    * MUSTARD, 3 gram(s) (remove)
    * kandi pappu NIN44, 20 gram (remove)

Directions

Cut vegitables to a one inch cube and cookl with turmeric and tamrind . cook the toor dhal and add to the vegitables . use atwo liter vessel for the cooking of vegitables . add and boil water upto one liter mark in vessel. Add sambar Powder , jaggery , other greens and boil for a few minutes . Season with jeera , mustard and asafotada in oil.

Number of Servings: 6

Recipe submitted by SparkPeople user TENSRIRAM.