turkey mini meatloaf


4 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 194.0
  • Total Fat: 3.7 g
  • Cholesterol: 78.8 mg
  • Sodium: 284.3 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 1.9 g
  • Protein: 20.7 g

View full nutritional breakdown of turkey mini meatloaf calories by ingredient



Number of Servings: 6

Ingredients

    1 lb 93% lean ground turkey
    1/3 cup couscous
    1 med zucchini shredded
    1 cup onion chopped
    1 cup chopped red bell pepper
    2 tbs worcestershire sauce
    1 tbs dijon mustard
    1 egg

Directions

spray cupcake holder with non stick spray, preheat oven to 400 degrees.

Combine all ingredients and fill cup cake bowls bake for 30 min and brush with bbq sauce

Number of Servings: 6

Recipe submitted by SparkPeople user DMBURKERN77.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    0 of 1 people found this review helpful
    Not sure I can get the couscous. Sounds good - 1/17/10


  • no profile photo

    Incredible!
    Delicious! - 1/6/10