Cheesy Spinach Fritatta

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 130.7

Total Fat: 5.3 g
Cholesterol: 132.0 mg
Sodium: 692.4 mg
Total Carbs: 4.8 g
Dietary Fiber: 0.9 g
Protein: 15.2 g

View full nutritional breakdown of Cheesy Spinach Fritatta calories by ingredient

Introduction

This tastes so good, you'll never guess that it's good for you. Serve with fresh fruit and toast on the side for a delicious brunch. You can use different veggies and meats and even top with different cheeses for variety. (Note: To make the calories and fat even lower, use egg substitute instead of whole eggs.) This tastes so good, you'll never guess that it's good for you. Serve with fresh fruit and toast on the side for a delicious brunch. You can use different veggies and meats and even top with different cheeses for variety. (Note: To make the calories and fat even lower, use egg substitute instead of whole eggs.)

Minutes to Prepare: 10

Minutes to Cook: 10

Number of Servings: 4

Ingredients

Egg, fresh, 2 extra large

Liquid Egg Whites, 6 Tbsp

Lowfat Cottage Cheese, 1 cup

Real Bacon Bits, 3 Tbsp

Cayenne Pepper, 1/8 tsp

Salt & Pepper to taste

Onions, raw, 0.50 large

Spinach, fresh, 3 cup

Directions

Gently beat eggs, bacon bits, and cottage cheese together with seasoning in a bowl. Set aside.

Spray a large skillet with cooking spray and cook onion over medium-high heat. Reduce heat to medium-low and add spinach. Cook until Spinach is reduced and soft.

Pour egg mixture into skillet over spinach, bacon and onion, and gently stir to mix. Cook without stirring until bottom is just set, then move pan into the oven and broil on low until top is set and just beginning to brown.

Cut into 8 pie-shaped pieces and serve immediately. (2 pieces = 1 serving)

Number of Servings: 4

Recipe submitted by SparkPeople user CASE4GRACE.