Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.7 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 132.0 mg |
| Sodium | 692.4 mg |
| Potassium | 191.3 mg |
| Total Carbohydrate | 4.8 g |
| Dietary Fiber | 0.9 g |
| Sugars | 2.1 g |
| Protein | 15.2 g |
| Vitamin A | 48.4 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 13.6 % |
| Vitamin D | 3.8 % |
| Vitamin E | 3.8 % |
| Calcium | 9.0 % |
| Copper | 2.3 % |
| Folate | 15.2 % |
| Iron | 6.0 % |
| Magnesium | 5.7 % |
| Manganese | 11.5 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 6.9 % |
| Riboflavin | 10.8 % |
| Selenium | 13.2 % |
| Thiamin | 3.1 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Spinach Fritatta
View the full Cheesy Spinach Fritatta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Spinach Fritatta
42 calories of Egg, fresh, whole, raw, (0.50 extra large)
40 calories of Aldi Friendly Farms Lowfat Cottage Cheese, (2 oz)
23 calories of Aldi Real Bacon Bits, (0.75 tbsp)
13 calories of Fit & Active Liquid Egg Whites (3 Tbsp = 46 gm), (23 gram(s))
7 calories of Onions, raw, (0.13 large)
5 calories of Spinach, fresh, (0.75 cup)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Salt, (1.50 dash)
Calories per serving of Cheesy Spinach Fritatta
42 calories of Egg, fresh, whole, raw, (0.50 extra large)
40 calories of Aldi Friendly Farms Lowfat Cottage Cheese, (2 oz)
23 calories of Aldi Real Bacon Bits, (0.75 tbsp)
13 calories of Fit & Active Liquid Egg Whites (3 Tbsp = 46 gm), (23 gram(s))
7 calories of Onions, raw, (0.13 large)
5 calories of Spinach, fresh, (0.75 cup)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Salt, (1.50 dash)
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