Cardamom Chicken with Salt & Pepper Crust
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 217.1
- Total Fat: 1.9 g
- Cholesterol: 82.9 mg
- Sodium: 1,130.7 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 0.5 g
- Protein: 34.9 g
View full nutritional breakdown of Cardamom Chicken with Salt & Pepper Crust calories by ingredient
Number of Servings: 2
Ingredients
-
2 5oz boneless, skinless chicken breasts
3 Tbsp minced garlic
4 tsp rice vinegar
1 1/4 tsp honey
2 Tbsp low sodium soy sauce
1/4 tsp ground cardamom
1/4 tsp salt
1/2 tsp black pepper
Directions
Mix garlic, soy sauce, rice vinegar, honey and cardamom in a tupperware container. Place chicken into the tupperware and marinate for 4 to 5 hours in the refrigerator.
Preheat oven to 400 degrees. Remove chicken from the marinade and discard remaining. Place chicken on a baking sheet coated with cooking spray. Season chicken with salt and pepper. Roast in oven for 35 to 40 minutes or until done.
Number of Servings: 2
Recipe submitted by SparkPeople user SLJGEMINI75.
Preheat oven to 400 degrees. Remove chicken from the marinade and discard remaining. Place chicken on a baking sheet coated with cooking spray. Season chicken with salt and pepper. Roast in oven for 35 to 40 minutes or until done.
Number of Servings: 2
Recipe submitted by SparkPeople user SLJGEMINI75.