Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.1 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 82.9 mg |
| Sodium | 1,130.7 mg |
| Potassium | 427.8 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 0.5 g |
| Sugars | 7.6 g |
| Protein | 34.9 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 9.1 % |
|---|---|
| Vitamin B-6 | 47.4 % |
| Vitamin C | 9.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 4.3 % |
| Copper | 5.3 % |
| Folate | 1.6 % |
| Iron | 8.1 % |
| Magnesium | 11.2 % |
| Manganese | 17.2 % |
| Niacin | 80.6 % |
| Pantothenic Acid | 12.5 % |
| Phosphorus | 30.1 % |
| Riboflavin | 8.8 % |
| Selenium | 39.0 % |
| Thiamin | 8.4 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cardamom Chicken with Salt & Pepper Crust
View the full Cardamom Chicken with Salt & Pepper Crust Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cardamom Chicken with Salt & Pepper Crust
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
19 calories of Garlic, (4.50 tsp)
15 calories of Honey, (0.24 tbsp)
13 calories of Nakano Seasoned Rice Vinegar, (0.67 tbsp)
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Cardamom, ground, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Cardamom Chicken with Salt & Pepper Crust
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
19 calories of Garlic, (4.50 tsp)
15 calories of Honey, (0.24 tbsp)
13 calories of Nakano Seasoned Rice Vinegar, (0.67 tbsp)
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Cardamom, ground, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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