Chocolate soy milk and fruit smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 260.1
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 100.6 mg
  • Total Carbs: 49.8 g
  • Dietary Fiber: 4.8 g
  • Protein: 6.5 g

View full nutritional breakdown of Chocolate soy milk and fruit smoothie calories by ingredient


Introduction

Use a mixture of frozen and fresh fruits so that you do not need to add ice. (Ice dilutes the flavor once melted) Use a mixture of frozen and fresh fruits so that you do not need to add ice. (Ice dilutes the flavor once melted)
Number of Servings: 1

Ingredients

    Frozen raspberries- 1/4 cup
    Frozen sliced strawberries- 1/4 cup
    1/2 fresh banana
    approx. 1 cup Silk chocolate soy milk

Directions

I have a "Magic Bullet" that I use to combine and blend all of the ingredients, but a food processor or regular blender works fine.

Combine all ingredients and blend until smooth. You may need to add alittle extra soy milk to help blend everything together during the mixing process.

Number of Servings: 1

Recipe submitted by SparkPeople user SARAMDL.