"Fried" Sweet Potato
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 105.0
- Total Fat: 4.3 g
- Cholesterol: 0.0 mg
- Sodium: 336.1 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 2.0 g
- Protein: 1.1 g
View full nutritional breakdown of "Fried" Sweet Potato calories by ingredient
Introduction
A tastey alternative to fast food fries! A tastey alternative to fast food fries!Number of Servings: 2
Ingredients
-
1 medium sweet potato
1 tsp. margarine
1 tsp. vegetable oil
1/4 tsp. salt
Directions
On baking sheet bake sweet potato at 400 degrees until just tender, 35-40 min; let sweet potato cool, then peel and discard skin. Cut potato into sticks; In 9-in skillet combine margarine and oil and heat until margarine is bubbly and hot; add sticks and cook over medium heat, turning frequently, until crispy outside and tender inside. Immediately sprinkle with salt and serve
Number of Servings: 2
Recipe submitted by SparkPeople user TTUSWEETP18.
Number of Servings: 2
Recipe submitted by SparkPeople user TTUSWEETP18.