Dal

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 101.2
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.1 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 4.6 g
  • Protein: 5.2 g

View full nutritional breakdown of Dal calories by ingredient


Introduction

Indian lentil-based dish Indian lentil-based dish
Number of Servings: 4

Ingredients

    220g lentils
    1L water
    1tbsp grated ginger
    1tsp tumeric powder
    1tbsp sunflower oil
    1/2 tsp dried chilli flakes
    1 tsp curry powder
    4 cloves of garlic, in thin slices

Directions

Put the lentils, ginger, tumeric powder and teh water in a pan and keep it on high fire until the water boils. Turn down the heat and let it boil until the lentils fall apart (orange lentils take about half an hour, green ones may take longer). Heat the oil in a separate pan, when it is very hot fry the curry powder, chilli flakes and garlic. When it turns darker add it to the lentils and stir

yield: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user ANNA_WIND.