Chicken and Rice Salad with Citrus Dressing
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 281.7
- Total Fat: 4.3 g
- Cholesterol: 87.0 mg
- Sodium: 222.1 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 1.1 g
- Protein: 38.3 g
View full nutritional breakdown of Chicken and Rice Salad with Citrus Dressing calories by ingredient
Introduction
The oriental mix of coriander, ginger and lemon grass with basmati rice makes this aromatic meal a must. The oriental mix of coriander, ginger and lemon grass with basmati rice makes this aromatic meal a must.Number of Servings: 4
Ingredients
-
1 litre water
15 cm piece fresh lemon grass
2 cm piece ginger
600 g chicken breasts
Water
1 sachet Knorr Spice Up Your Rice – Exotic Thai
250 ml basmati rice
200 g mange-tout, blanched
1 yellow or orange pepper
150 g mixed salad leaves
125 ml coriander leaves
125 ml Knorr Citrus Splash Salad Dressing
Directions
1. Bring the water to the boil
2. Add lemon grass and ginger
3. Poach the chicken for 8–10 min or until cooked through
4. Cool the chicken in the liquid
5. Strain and reserve cooking liquid
6. Slice cooled chicken thinly
7. Measure 800 ml of reserved liquid, filling to the 800 ml mark with water if necessary
8. Pour the liquid, Spice Up Your Rice sachet contents and basmati rice into a pot, bring to the boil, then simmer for 10–15 min or until cooked
9. Place chicken, rice, mange-tout, yellow pepper, salad leaves, coriander and Knorr Salad Dressing in a large bowl
10. Toss gently to combine
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user TERCIA.
2. Add lemon grass and ginger
3. Poach the chicken for 8–10 min or until cooked through
4. Cool the chicken in the liquid
5. Strain and reserve cooking liquid
6. Slice cooled chicken thinly
7. Measure 800 ml of reserved liquid, filling to the 800 ml mark with water if necessary
8. Pour the liquid, Spice Up Your Rice sachet contents and basmati rice into a pot, bring to the boil, then simmer for 10–15 min or until cooked
9. Place chicken, rice, mange-tout, yellow pepper, salad leaves, coriander and Knorr Salad Dressing in a large bowl
10. Toss gently to combine
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user TERCIA.
