Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 281.7
Total Fat 4.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 87.0 mg
Sodium 222.1 mg
Potassium 676.9 mg
Total Carbohydrate 20.1 g
Dietary Fiber 1.1 g
Sugars 0.0 g
Protein 38.3 g
Vitamin A 24.1 %
Vitamin B-12 9.6 %
Vitamin B-6 47.8 %
Vitamin C 164.1 %
Vitamin D 0.3 %
Vitamin E 3.7 %
Calcium 6.0 %
Copper 7.7 %
Folate 19.6 %
Iron 14.5 %
Magnesium 13.7 %
Manganese 22.8 %
Niacin 89.2 %
Pantothenic Acid 13.8 %
Phosphorus 32.5 %
Riboflavin 11.3 %
Selenium 38.5 %
Thiamin 10.5 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Rice Salad with Citrus Dressing

View the full Chicken and Rice Salad with Citrus Dressing Recipe & Instructions
Submitted by: TERCIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Rice Salad with Citrus Dressing

182 calories of Chicken Breast (cooked), no skin, roasted, (150 grams)

38 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.25 serving)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

5 calories of Romaine Lettuce (salad), (37.50 grams)

2 calories of Lemon grass (citronella), fresh, (2.50 grams)

2 calories of Ginger Root, (1.25 slices (1" dia))

0 calories of Water, tap, (1 cup (8 fl oz))

0 calories of Sugar snap peas, fresh, (50 gram(s))

0 calories of Knorr Exotic Thai Spice, (12.50 gram(s))

0 calories of Coriander leaves, fresh, (0.13 cup)

0 calories of Knorr Citrus Splash Salad dressing, (0.13 cup)


No nutrition or calorie comments found.