Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.7 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 87.0 mg |
| Sodium | 222.1 mg |
| Potassium | 676.9 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.0 g |
| Protein | 38.3 g |
| Vitamin A | 24.1 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 47.8 % |
| Vitamin C | 164.1 % |
| Vitamin D | 0.3 % |
| Vitamin E | 3.7 % |
| Calcium | 6.0 % |
| Copper | 7.7 % |
| Folate | 19.6 % |
| Iron | 14.5 % |
| Magnesium | 13.7 % |
| Manganese | 22.8 % |
| Niacin | 89.2 % |
| Pantothenic Acid | 13.8 % |
| Phosphorus | 32.5 % |
| Riboflavin | 11.3 % |
| Selenium | 38.5 % |
| Thiamin | 10.5 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Rice Salad with Citrus Dressing
View the full Chicken and Rice Salad with Citrus Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Rice Salad with Citrus Dressing
182 calories of Chicken Breast (cooked), no skin, roasted, (150 grams)
38 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.25 serving)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
5 calories of Romaine Lettuce (salad), (37.50 grams)
2 calories of Lemon grass (citronella), fresh, (2.50 grams)
2 calories of Ginger Root, (1.25 slices (1" dia))
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Sugar snap peas, fresh, (50 gram(s))
0 calories of Knorr Exotic Thai Spice, (12.50 gram(s))
0 calories of Coriander leaves, fresh, (0.13 cup)
0 calories of Knorr Citrus Splash Salad dressing, (0.13 cup)
Calories per serving of Chicken and Rice Salad with Citrus Dressing
182 calories of Chicken Breast (cooked), no skin, roasted, (150 grams)
38 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.25 serving)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
5 calories of Romaine Lettuce (salad), (37.50 grams)
2 calories of Lemon grass (citronella), fresh, (2.50 grams)
2 calories of Ginger Root, (1.25 slices (1" dia))
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Sugar snap peas, fresh, (50 gram(s))
0 calories of Knorr Exotic Thai Spice, (12.50 gram(s))
0 calories of Coriander leaves, fresh, (0.13 cup)
0 calories of Knorr Citrus Splash Salad dressing, (0.13 cup)
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