spicy black bean burgers.
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 237.2
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 125.0 mg
- Total Carbs: 42.7 g
- Dietary Fiber: 13.5 g
- Protein: 14.4 g
View full nutritional breakdown of spicy black bean burgers. calories by ingredient
Introduction
vegan and very low fat! vegan and very low fat!Number of Servings: 6
Ingredients
-
2 15oz cans black beans, rinsed, drained
2/3 cup chopped red onion
1/2 cup dry breadcrumbs
4 tbsp chunky salsa
2 tsp ground cumin
2 tsp cayenne pepper (or more to taste)
1 tsp hot sauce
Vegetable oil spray
Directions
1.) preheat broiler (you can also use a grill if desired).
2.) mash the black beans in a large bowl with a potato masher or a fork.
3.) mix in onion, breadcrumbs, salsa, cumin, cayenne and hot sauce.
4.) shape bean mixture into 6 patties and place on a lightly oiled pan (if broiling).
5.) broil/grill burgers until heated through, about 3 minutes per side.
6.) throw burgers on some buns and top with your fixin's or freeze for a later time.
Number of Servings: 6
Recipe submitted by SparkPeople user J3NN1B0T.
2.) mash the black beans in a large bowl with a potato masher or a fork.
3.) mix in onion, breadcrumbs, salsa, cumin, cayenne and hot sauce.
4.) shape bean mixture into 6 patties and place on a lightly oiled pan (if broiling).
5.) broil/grill burgers until heated through, about 3 minutes per side.
6.) throw burgers on some buns and top with your fixin's or freeze for a later time.
Number of Servings: 6
Recipe submitted by SparkPeople user J3NN1B0T.