Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 237.2
Total Fat 1.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 125.0 mg
Potassium 595.3 mg
Total Carbohydrate 42.7 g
Dietary Fiber 13.5 g
Sugars 0.6 g
Protein 14.4 g
Vitamin A 6.6 %
Vitamin B-12 0.5 %
Vitamin B-6 8.0 %
Vitamin C 5.2 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 6.8 %
Copper 18.6 %
Folate 56.6 %
Iron 22.5 %
Magnesium 27.4 %
Manganese 38.9 %
Niacin 7.4 %
Pantothenic Acid 4.3 %
Phosphorus 22.7 %
Riboflavin 7.8 %
Selenium 5.9 %
Thiamin 29.8 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spicy black bean burgers.

View the full spicy black bean burgers. Recipe & Instructions
Submitted by: J3NN1B0T

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spicy black bean burgers.

187 calories of Beans, black, (141.83 grams)

34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)

7 calories of Onions, raw, (0.11 cup, chopped)

3 calories of Salsa, (0.67 tbsp)

3 calories of Cumin seed, (0.33 tsp)

2 calories of Pepper, red or cayenne, (0.33 tsp)

2 calories of Texas Pete Chili Sauce, (0.17 tsp)


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