Lasagna Low Carb (no cook noodles)

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 446.1
  • Total Fat: 20.7 g
  • Cholesterol: 104.7 mg
  • Sodium: 1,098.8 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 4.9 g
  • Protein: 31.1 g

View full nutritional breakdown of Lasagna Low Carb (no cook noodles) calories by ingredient
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Introduction

Layer uncooked noodles with ingredients. refrigerate over night. Layer uncooked noodles with ingredients. refrigerate over night.
Number of Servings: 12

Ingredients

    12 peices Dramfeilds lasagna noodles
    1 tbsl olive oil
    1 clove garlic
    1/2 cup onion, chpped
    1/2 cup celery, chpd
    8 oz sliced mushrooms (opt)
    8 oz lean gr beef
    8 ox bulk italian sausage
    1 tsp salt
    1/2 tsp blk pepper
    1 box thawed, drained and squeezed frozen spinach.
    1 16 oz pt skim ricotta cheese
    2 eggs
    3 cups shredded morzzarella cheese
    1/2 cup parmesan cheese, grated
    3 cups marinara or ragu.

Directions

Bring 5 qts water to rapid boil, add noodles, cook 12 to 14 min (eldante)--drain and cool in cold water. (I am testing this recipe by using uncooked noodles and layering all ingredients the day before and refrigerating entire dish)
In lg skillet, heat olive oil, saute garlic, onion, celery and mushrooms to tender. remove from heat.
Transfer vegs to dish. Use same skillet add, beef, sausage, seasoning, and cook about 10 mins., drain fat. Add veg. mixture.
Preheat oven to 375 Spray 13x9" pan. Spread 1 cup marinara sauce on bottom. Mix ricotta, morzerella, and little of parmesan, drained spinach, salt, pepper, 2 egg. use 1/3 of mixture on top of layered sauce, and repeat process until complete as follows: Layer 3 lasagna pieces, 1/3 of cheese mixture, 1/2 the meat mixture, 1 cup marinara, - repeat: -- Top all with Parmesan cheese, cover with foil and bake 45 minutes, Remove foil and bake an addition 10-15 minutes. Let stand 10 minutes before cutting.
Serves 12 approx 444 cal, Protein 27 gr. Digestible carbs 11. fat-22 gms

Number of Servings: 12

Recipe submitted by SparkPeople user CJBERG.

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