Vegetable chopped salad


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 223.8
  • Total Fat: 8.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 371.9 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 6.7 g
  • Protein: 7.0 g

View full nutritional breakdown of Vegetable chopped salad calories by ingredient



Number of Servings: 4

Ingredients

    4 asparagus spears
    1 large carrot
    1 small Italian squash
    4 endive leaves
    1/2 red yellow or orange bell pepper
    1/2 cup alfalfa or broccoli sprouts
    1 can chick peas
    2T olive oil
    1T light vinegar
    1T lime juice
    salt and pepper to taste

Directions

Drop first three ingredients through running salad chopper. .thinnly slice remaider of vegetable toss with oil vinegar lime and seasonings. Makes 4 servings about 1 1/2 cups each. Good to carry for lunch to work or a picnic keeps well over night or 1 day in refrigerator. Very tasty.

Number of Servings: 4

Recipe submitted by SparkPeople user BABCIATEA.