Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 223.8
Total Fat 8.3 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.3 g
Cholesterol 0.0 mg
Sodium 371.9 mg
Potassium 352.6 mg
Total Carbohydrate 31.8 g
Dietary Fiber 6.7 g
Sugars 1.5 g
Protein 7.0 g
Vitamin A 62.4 %
Vitamin B-12 0.0 %
Vitamin B-6 32.6 %
Vitamin C 63.8 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 5.2 %
Copper 13.0 %
Folate 26.3 %
Iron 10.9 %
Magnesium 11.0 %
Manganese 41.2 %
Niacin 3.1 %
Pantothenic Acid 4.8 %
Phosphorus 13.1 %
Riboflavin 4.5 %
Selenium 5.3 %
Thiamin 5.3 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable chopped salad

View the full Vegetable chopped salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable chopped salad

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

60 calories of Olive Oil, (0.50 tbsp)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Snap peas, (0.13 cup)

3 calories of Asparagus, fresh, (1 spear, small (5" long or less))

1 calories of Alfalfa sprouts, (0.13 cup)

1 calories of Lime Juice, (0.02 cup)

1 calories of Zucchini, baby, (0.25 large)

1 calories of Cider Vinegar, (0.25 tbsp)

0 calories of Begian Endive - 1 endive, (0.03 serving)


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