Chicken Meat Sauce


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member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 231.4
  • Total Fat: 11.9 g
  • Cholesterol: 60.5 mg
  • Sodium: 927.4 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 2.4 g
  • Protein: 24.5 g

View full nutritional breakdown of Chicken Meat Sauce calories by ingredient


Introduction

High protein sauce High protein sauce
Number of Servings: 6

Ingredients

    1pkg ground chicken
    1 can of Bravo Sauce
    4 cups of chopped spinach

Directions

fry up ground chicken and then put into a pot with the can of Bravo sauce add chopped spinach. Season to taste.

heat up and pour over whole wheat pasta or put on a whole wheat roll as a sloppy joe

Number of Servings: 6

Recipe submitted by SparkPeople user TIME2BRINGIT71.

Member Ratings For This Recipe


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    O.K.
    This needs a lot of spices added to it!!! But very filling and high in protein. - 1/22/10