Chili Verde
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 351.6
- Total Fat: 8.7 g
- Cholesterol: 62.4 mg
- Sodium: 1,528.6 mg
- Total Carbs: 39.1 g
- Dietary Fiber: 8.0 g
- Protein: 29.9 g
View full nutritional breakdown of Chili Verde calories by ingredient
Number of Servings: 6
Ingredients
-
1 8oz package dry pinto beans (1 1/4 cups)
1 pound bonless, skinless chicken breasts
1 4 oz can chopped green chilies
1 tsp ground cumin
3/4 tsp dried oregano leaves
1/8 tsp ground cloves
1/8 tsp cayenne pepper
3 cups water
3 chicken boullion cubes
1 clove garlic
1 tsp salt
2/3 cup finely chopped onion
1 cup grated low fat monterey jack cheese
1 jar salsa
12 corn tortillas
Directions
Rinse pinto beans, soak them overnight in cold water, then drain. Cut chicken into 1-inch cubes cook until no longer pink in a small amount of water or oil. Combine chicken with chilies and seasonings; refrigerate until needed. At the same time, combine beans, water; bouillon cubes, garlic, salt and onion in a large pot; bring to boil.
Reduce heat and simmer until beans are soft, about 1 hour. Add more water if necessary. Combine chicken and spices with beans; simmer 30 min, stirring occasionally.
We serve on corn tortillas topped with Monterey cheese and salsa.
Each serving is 2 tacos.
Number of Servings: 6
Recipe submitted by SparkPeople user DHURDLE.
Reduce heat and simmer until beans are soft, about 1 hour. Add more water if necessary. Combine chicken and spices with beans; simmer 30 min, stirring occasionally.
We serve on corn tortillas topped with Monterey cheese and salsa.
Each serving is 2 tacos.
Number of Servings: 6
Recipe submitted by SparkPeople user DHURDLE.