Collards, Swiss Chard and Mushrooms

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 98.6
  • Total Fat: 3.6 g
  • Cholesterol: 0.8 mg
  • Sodium: 448.9 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 6.1 g
  • Protein: 7.3 g

View full nutritional breakdown of Collards, Swiss Chard and Mushrooms calories by ingredient
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Introduction

A tasty alternative to using salt pork or bacon. This recipe is calculated with fat free low sodium chicken broth. To make it vegetarian, just use mushroom broth instead for a great depth of flavor. A tasty alternative to using salt pork or bacon. This recipe is calculated with fat free low sodium chicken broth. To make it vegetarian, just use mushroom broth instead for a great depth of flavor.
Number of Servings: 3

Ingredients

    1 bunch Collard Greens (about 3 cups chopped)
    1 bunch Red Swiss Chard (about 3 cups chopped)
    6 Crimini (brown) mushrooms, chopped
    2 cloves garlic, coarsely diced
    1/2 cup fat free low sodium broth of your choice (I like chicken or mushroom) divided in half
    2 tbsp Sunflower seeds (I like the salted ones for the flavor kick)

Directions

Makes about 3 servings at our house. =)

Heat pan to medium to slightly medium high heat. As it's heating up add mushrooms, garlic and 1/4 cup broth. Cook until liquid is gone. Add greens and other 1/4 cup broth. Cook down to desired doneness. Take off heat and add sunflower seeds. Toss to mix and then serve. Makes excellent leftovers and transforms into an omelet filling or a frittata the next day very easily.

Enjoy!

Number of Servings: 3

Recipe submitted by SparkPeople user DRAGONSPITTLE.

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