Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.6 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.8 mg |
| Sodium | 448.9 mg |
| Potassium | 1,228.4 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 6.1 g |
| Sugars | 3.3 g |
| Protein | 7.3 g |
| Vitamin A | 262.4 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 76.7 % |
| Vitamin D | 8.7 % |
| Vitamin E | 36.8 % |
| Calcium | 16.3 % |
| Copper | 28.4 % |
| Folate | 24.5 % |
| Iron | 25.2 % |
| Magnesium | 41.7 % |
| Manganese | 43.7 % |
| Niacin | 15.7 % |
| Pantothenic Acid | 15.4 % |
| Phosphorus | 17.7 % |
| Riboflavin | 23.9 % |
| Selenium | 16.4 % |
| Thiamin | 8.8 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Collards, Swiss Chard and Mushrooms
View the full Collards, Swiss Chard and Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Collards, Swiss Chard and Mushrooms
37 calories of Sunflower Seeds, dry roasted with salt added, (0.05 cup)
35 calories of Swiss Chard, (1 cup, chopped)
11 calories of Collards, (1 cup, chopped)
10 calories of Mushrooms, fresh, (2 large)
3 calories of Garlic, (0.67 clove)
3 calories of Chicken Broth, Low Sodium, Fat Free, (0.17 cup)
Calories per serving of Collards, Swiss Chard and Mushrooms
37 calories of Sunflower Seeds, dry roasted with salt added, (0.05 cup)
35 calories of Swiss Chard, (1 cup, chopped)
11 calories of Collards, (1 cup, chopped)
10 calories of Mushrooms, fresh, (2 large)
3 calories of Garlic, (0.67 clove)
3 calories of Chicken Broth, Low Sodium, Fat Free, (0.17 cup)
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