Winter Spice Chicken
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 198.2
- Total Fat: 5.0 g
- Cholesterol: 67.5 mg
- Sodium: 645.0 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 0.4 g
- Protein: 29.7 g
View full nutritional breakdown of Winter Spice Chicken calories by ingredient
Number of Servings: 2
Ingredients
-
1/2 cup plain fat free yogurt
2 Tbsp lemon juice
1 Tbsp minced garlic
1/4 tsp salt, divided
1/4 tsp black pepper, divided
1/8 tsp cardamom
1/8 tsp cumin
1/8 tsp cinnamon
1/8 tsp nutmeg
2 4oz boneless, skinless chicken breasts
1/2 cup vegetable broth
1/2 Tbsp olive oil
Directions
Combine yogurt, lemon juice, garlic, 1/8 teaspoon salt, 1/8 teaspoon pepper, cardamom, cumin, cinnamon and nutmeg in a ziplock bak or container. Add chicken and seal. Marinade in refrigerator overnight.
Remove chicken from marinade, reserving extra marinade. Combine reserved marinade and vegetable broth.
Heat oil in a large skillet over medium high heat. Sprinkle chicken with remaining 1/8 teaspoon salt and pepper. Add chicken to pan; cook 2 minutes on each side or until browned. Pour broth mixture over the chicken and bring to a boil. Cover, reduce heat and simmer for 12 minutes or until chicken is done.
Number of Servings: 2
Recipe submitted by SparkPeople user SLJGEMINI75.
Remove chicken from marinade, reserving extra marinade. Combine reserved marinade and vegetable broth.
Heat oil in a large skillet over medium high heat. Sprinkle chicken with remaining 1/8 teaspoon salt and pepper. Add chicken to pan; cook 2 minutes on each side or until browned. Pour broth mixture over the chicken and bring to a boil. Cover, reduce heat and simmer for 12 minutes or until chicken is done.
Number of Servings: 2
Recipe submitted by SparkPeople user SLJGEMINI75.