Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.2 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 67.5 mg |
| Sodium | 645.0 mg |
| Potassium | 468.0 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 0.4 g |
| Sugars | 4.6 g |
| Protein | 29.7 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 13.9 % |
|---|---|
| Vitamin B-6 | 36.3 % |
| Vitamin C | 12.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 12.9 % |
| Copper | 3.7 % |
| Folate | 1.6 % |
| Iron | 7.9 % |
| Magnesium | 11.8 % |
| Manganese | 9.2 % |
| Niacin | 63.9 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 31.7 % |
| Riboflavin | 16.6 % |
| Selenium | 29.8 % |
| Thiamin | 8.5 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Winter Spice Chicken
View the full Winter Spice Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Winter Spice Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (2 oz)
6 calories of Garlic, (1.50 tsp)
4 calories of Vegetable Broth, (0.25 cup)
3 calories of Lemon juice, (1 tbsp)
1 calories of Cumin seed, (0.06 tbsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Cardamom, ground, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Winter Spice Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (2 oz)
6 calories of Garlic, (1.50 tsp)
4 calories of Vegetable Broth, (0.25 cup)
3 calories of Lemon juice, (1 tbsp)
1 calories of Cumin seed, (0.06 tbsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Cardamom, ground, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
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