mamaCD's Berries & Cream
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 77.7
- Total Fat: 0.9 g
- Cholesterol: 2.3 mg
- Sodium: 58.9 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 2.5 g
- Protein: 4.6 g
View full nutritional breakdown of mamaCD's Berries & Cream calories by ingredient
Submitted by: MAMA_CD
Introduction
Treat yourself to dessert, or snack. I used yogurt with Real Whipping Cream but you can use cottage cheese, low carb icecream and different kinds of berries for a brand new taste anytime..Its all delicious and nutritious Treat yourself to dessert, or snack. I used yogurt with Real Whipping Cream but you can use cottage cheese, low carb icecream and different kinds of berries for a brand new taste anytime..Its all delicious and nutritiousNumber of Servings: 1
Ingredients
-
1/2 cup Source yogurt, (sweetened with Splenda)
1/2 cup mixed berries, (previously frozen are fine)
1tbsp whipped cream
Directions
1. take a nice glass
2. place half of the yogurt on bottom (or cottage cheese, or low carb icecream)
3. layer with 1/2 of the berries
4. then repeat layer
5. top off with 1 tbsp whipped cream (or Cool Whip) if desired
Makes 1 serving. Multiply recipe by the number of guests that you have and everyone can enjoy a pleasant dessert or snack.
Number of Servings: 1
Recipe submitted by SparkPeople user MAMA_CD.
2. place half of the yogurt on bottom (or cottage cheese, or low carb icecream)
3. layer with 1/2 of the berries
4. then repeat layer
5. top off with 1 tbsp whipped cream (or Cool Whip) if desired
Makes 1 serving. Multiply recipe by the number of guests that you have and everyone can enjoy a pleasant dessert or snack.
Number of Servings: 1
Recipe submitted by SparkPeople user MAMA_CD.
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