Pumpkin Spiced Fiber One Pancakes
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 107.8
- Total Fat: 6.2 g
- Cholesterol: 5.0 mg
- Sodium: 111.1 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 2.4 g
- Protein: 2.1 g
View full nutritional breakdown of Pumpkin Spiced Fiber One Pancakes calories by ingredient
Introduction
Easy to make pumpkin pancakes Easy to make pumpkin pancakesNumber of Servings: 8
Ingredients
-
1 cup Fiber One pancake mix prepared according to box directions
1/2 cup canned pumpkin
1 TBSP Flaxseed Oil (optional)
1 tsp cinnamon
1 tsp pumpkin pie spice
1 TBSP Vanilla Extract
1/3 cup Pecans (optional)
* You can choose to add in raisins, walnuts, almonds, etc.
Directions
Makes 8 - 4 inch pancakes
Prepare 1 cup Fiber One pancake mix according to box directions.
Add in 1/2 cup canned pumpkin. Stir and mix well.
Add in flaxseed oil, vanilla, pumpkin pie spice and cinnamon. Stir up spices into mix.
Add pecans.
Drop 1/3 cup mix on to lightly greased (I use Pam Cooking Spray) skillet over medium heat. Cook 1-2 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user KGUERRAZZI.
Prepare 1 cup Fiber One pancake mix according to box directions.
Add in 1/2 cup canned pumpkin. Stir and mix well.
Add in flaxseed oil, vanilla, pumpkin pie spice and cinnamon. Stir up spices into mix.
Add pecans.
Drop 1/3 cup mix on to lightly greased (I use Pam Cooking Spray) skillet over medium heat. Cook 1-2 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user KGUERRAZZI.