ham pita sandwiches

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 182.2
  • Total Fat: 7.1 g
  • Cholesterol: 22.2 mg
  • Sodium: 535.7 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 2.9 g
  • Protein: 9.5 g

View full nutritional breakdown of ham pita sandwiches calories by ingredient
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fast easy summer meal fast easy summer meal
Number of Servings: 20


    1 lb cooked ham
    1- 8oz pk of cheese crumbles
    1 large tomatoe
    1 large onion
    1- 10 ounze pk of shredded lettuce
    3-4 tbsp of mirical whip lite dressing
    1 pk of wheat pita bread


Dice the ham, tomatoe, and onion.
Mix all ingrediences in a large bowel.
Cut the pita bread in half to allow filling with above mixture.
This makes 20 - 1/2 cup servings

This requires no cooking and is nice for that fast meal with left overs to package for a few meals.

Number of Servings: 20

Recipe submitted by SparkPeople user SQSTROUBLEMAKER.

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